Tag: Healthy

Dinners, Salads

Recipe—Thai Shrimp Lettuce Wraps

Diva di Cucina

During the hot summer months my body craves lighter refreshing meals and I just hate running the oven when it is 105º outside. We eat a lot of salads and tacos to keep it quick and simple, but it is always fun to mix it up with some new flavors. 

I just absolutely LOVE this peanut sauce with all the other ingredients coming together. You have this flavor medley of peanuts, garlic, and ginger which are so good together and then you get this nice sweetness from the mangos and a little kick from the jalapeño, and that is all just in the sauce and toppings! Don’t forget about all those flavor packed veggies and shrimp in the layered in the lettuce cup too.

This recipe is incredibly versatile. While I myself enjoyed these as lettuce wraps, my husband and son had theirs in a flour tortilla as more of a fusion style taco (they like their carbs) but this would make an amazing entrée salad too if you just wanted to chop up the lettuce and use the sauce as a dressings. Either way, you will not be disappointed!

Note: These take less than 15 minutes to cook and assemble but there is a little bit of prep time needed to slice and dice all the veggies. If you have a busy week ahead, you can absolutely prep ahead of time by chopping up all the veggies and storing them in some sealed containers or bags.

PEANUT SAUCE INGREDIENTS
1 1/2 tbsp peanut butter
2 tsp rice vinegar 
2 tsp coconut milk  
3 tbsp soy sauce 
2 tbsp honey 
1 tsp ginger paste
1 tsp garlic, minced

SHRIMP LETTUCE WRAP INGREDIENTS
1 tbsp olive oil  
1 onion, sliced
2 carrots, julienned
1 red bell pepper, sliced
1 lb raw shrimp, peeled and deveined
1 zucchini, julienned
1/4 c soy sauce
2 tsp garlic, minced
1 tbsp ginger paste
1 tsp crushed red pepper  
1/2 tsp cumin 
1 jalapeños, seeded and sliced
3 green onions, chopped
1 mango, diced
1 head butter leaf lettuce, leaves separated 

STEPS

  • In a small bowl whisk together all the peanut sauce ingredients until smooth and set aside.
  • In a large skillet or wok, heat the olive oil over medium high heat.
  • Add the onion, carrots, and bell pepper to the skillet and cook until they begin to soften, about 3–4 minutes.
  • Add the shrimp, zucchini, and soy sauce to the skillet and cook until the shrimp are golden and almost cooked through, about 3–4 minutes.
  • Stir in the garlic, ginger paste, crushed red pepper, and cumin and cook for another 1–2 minutes.
  • Remove the skillet from the stove top and set aside.
  • To prepare, scoop some of the vegetables into the lettuce cups and top with a few of the shrimp. 
  • Garnish with a couple of jalapeño slices, some green onions, and diced mangos and then drizzle with the peanut sauce.
  • Grab a napkin or three and enjoy!
Sweet Treats

Recipe—Lemon Italian Ice

Diva di Cucina

If you think a cold glass of lemonade is refreshing on a hot summer day, wait until you try this frozen treat, Lemon Italian Ice! There is no comparison. This is better, hands down. Your kiddos will think so too.

My son and I make this during the summer and it is the most refreshing thing I have probably ever had. The lemon mixture with fresh zest is just the perfect amount of tart and sweet and it is crazy how light and fluffy it is! Absolute heaven! 

I absolutely love how easy this recipe is to make. So easy that my 11-year-old does most of the work. I pretty much just zest the lemons and he does the rest. Plus, it is basically 4 ingredients. Fresh lemons, sugar, salt, and water. So simple and relatively healthy compared to other frozen treats.

So as the weather warms up and you are looking for creative ways to cool off, give this a try. It is sure to do the trick!

Notes: 

  • The trick to making this is to work quickly when you are processing the frozen cubes and keep the fluffy ice from melting. We had a container ready to go in the freezer and as soon as I emptied each batch from the blender to the container, it went back into the freezer. This really kept it light and fluffy and it never froze together. 
  • To get 1 1/2 cups of fresh lemon juice, you will probably need between 8–10 lemons.
  • This makes a pretty decent sized batch so you can easily get 6–8 servings out of it. 

INGREDIENTS
grated zest from 2 lemons
1 1/2 c fresh squeezed lemon juice
1 c sugar
1/4 tsp kosher salt
2 c water

GARNISHES (optional)
fresh raspberries
fresh mint leaves

STEPS

  • In a medium saucepan, combine the lemon zest, juice, sugar, salt, and water.
  • Cook over medium heat, stirring frequently until the sugar is dissolved. 
  • Allow the mixture to cool for about 30 minutes.
  • Pour the liquid into ice cube trays and freeze overnight.
  • Put 6–8 ice cubes at a time into a food processor or blender and pulse until all the cubes are broken up and you have a fluffy mixture.
  • Immediately transfer the “fluffy ice” to serving dishes OR a freezer safe container to be enjoyed later.
  • Repeat this process with the remaining cubes.
  • Garnish your Italian ice with some fresh raspberries and mint sprigs.
  • Store the leftover Italian ice in the freezer in a tightly covered container. 
  • To serve later, remove the Italian ice from the freezer and allow it to sit for 5–10 minutes to help soften it up for scooping. 
Salads, Side Dishes

Recipe—Cauliflower Tabbouleh

Diva di Cucina

To me, spring means transitioning those hearty comfort foods to lighter more refreshing dishes. Gotta start getting this body bikini ready! Just kidding, this mom bod hasn’t rocked a bikini in over 11 years. A good ol’ tankini is more my style. LOL In reality, I just crave lighter foods as the weather warms up, and the produce section of the grocery store transitions with the season. Everything just seems more vibrant and robust.

This cauliflower tabbouleh is perfect for warmer weather as it requires no cooking, so you can leave that hot stove off. The flavors in this dish are so refreshing as it is PACKED with herbs! You have lemon zest, mint, garlic, and red pepper. Freaking delish!

This dish is one of those that actually gets better as it sits. I like to make it the day before I plan on eating it so the cauliflower bits really take on all those yummy flavors. It is one of those perfect dishes to make on Sunday to have for lunches throughout the week. You know I am all about that meal prep! (Just beware, you may have some garlic breath so pack some gum too.)

While traditional tabbouleh is made from bulgar wheat, I actually use a bag of riced cauliflower in this recipe making it keto friendly and low calorie. It goes fantastic with some grilled Greek chicken and tzatziki!

INGREDIENTS
10 oz bag frozen riced cauliflower, thawed
cucumber, peeled and chopped
1 cup small tomatoes, cut in half
1 c fresh parsley, chopped
1/4 c mint leaves, chopped 
2 green onions, thinly sliced
1 tsp garlic, minced
2 tbsp extra virgin olive oil
1/4 tsp lemon zest
2 tbsp lemon juice
1/4 tsp crushed red pepper flakes
1 tsp salt

STEPS

  • Combine all ingredients in a large bowl and stir to combine. (Yes, it really is that easy.)
Cooking Demos

The Diva is Going Live!

Diva di Cucina

I have some very exciting news to share with all of you! Coming up on Wednesday, August 5 at 12:00 pm PST I will be doing my first ever cooking demo on Instagram Live as part of Sacramento State UNIQUE Programs’ summer virtual programming series. I would love for you to join me! This will be a completely FREE virtual event where you can tune in on Instagram and learn how to make an Italian Chicken Dinner and Cannoli Dip. That’s right, essentially a completely free one-hour cooking class! First thing is first though, go follow me on Instagram so you don’t miss out!

Diva di Cucina Cooking Demo

When UNIQUE Programs approached me about doing a cooking demo earlier this summer it was a no brainier. This is something I have always wanted to do so this offer was the push I needed to finally commit to a live cooking demonstration. Not gonna lie, I am pretty nervous but I am super excited to share a couple of my favorite recipes with everyone.

UNIQUE Programs is all about bringing innovative quality entertainment to the campus community at Sacramento State but with their events now being virtual they are able to expand their audience to a global level. How awesome is that!? Speaking of awesome, what do you think of these digital graphics their design team created to market the event? I love them! It was so funny to see me and my dishes illustrated.

The Italian Chicken dinner I will be making is one of my favorite go to recipes. It is super quick, easy, healthy, delicious and also so importantly, affordable! I am talking a delicious gourmet meal that can feed four for under $20! (That is assuming you have the pantry essentials such as olive oil, balsamic vinegar, and seasonings.) I know dinner parties are on hold but this is a great dish to make for guests once we are back to socializing or even for yourself if you want to meal prep for the week. You literally throw it all in the pan and bake it leaving you free to entertain guests, or in my case, make a dessert!

Italian Chicken Dinner

When selecting what dessert to make for you, I knew I wanted to stick with the Italian theme so I am taking my love for cannolis and my love for dessert dips and we will be making a Cannoli Dip! That’s right, a delicious creamy sweet dip with waffle cones for dipping! You know I had to put my own twist on things. This will literally take a couple of minutes to make and is so fun to eat.

Cannoli Dip

There will be no cooking show foolery here, I will be cooking in real time so you can make both these dishes right along with me! Below you can find ingredient lists for the Italian Chicken Dinner and Cannoli Dip in case you want to get all the ingredients ahead of time. If you are at work or unable to cook live with me that is absolutely okay too! Just tune in and be entertained and get some tips for when you want to make these awesome dishes another time!

I really want to connect with my followers in a more personal way so I truly hope you will tune in on Wednesday to join me in my first ever Instagram Live Cooking Demo. At the very least pop in and say hello! Make sure you go follow me on Instagram if you don’t already so you get a notification reminder that day when I go live. I look forward to chatting with you all and answering any questions you may have as we spend an hour together! See you then! Ciao!

Diva di Cucina Cooking Demo

Diva di Cucina Cooking Demo

 

Salads, Side Dishes

Recipe—Summertime Marinated Tomatoes

Diva di Cucina

Summertime Marinated Tomatoes

Summertime means my garden is going nuts and producing more tomatoes than we can get through in a day. No joke. I am sometimes getting 4–5 huge ripe tomatoes a day! I love it! You just can’t beat the smell and flavor of a tomato that has been able to fully ripen on the vine. Even if you go to the grocery store or farmers market, the smell of fresh tomatoes wafts through the air. That is the smell of summer!

The other day I was looking at a pile of 10–12 tomatoes on the counter that needed to be eaten within the day and I knew just what to do with them. Marinade them! The marinade for this recipe is out of this world! The red wine vinegar really brings out the flavors of the tomatoes and then you get all these great flavors from the fresh herbs and garlic. I mean seriously, just look at that layer of herbs over the top of the tomatoes!

Summertime Marinated Tomatoes

These make for a great side dish with some grilled meat or even as a salad. I served it with some garlic bread and it was so good to soak up all those yummy tomato juices, olive oil, and vinegar with the bread. This recipe is for sure a summertime staple as it is so easy to make and I am all about cooking with what is in season.

Notes:

  • The key to this recipe is making sure to marinade the tomatoes at room temperature for at the very least 2 hours. You MUST let them marinade! The tomatoes need time to soak up all the red wine and herb flavors.
  • Do not refrigerate as the texture and natural flavor of the tomatoes will change.
  • Consume within 6–8 hours of marinating.
  • If you want to prepare in advance, just make the marinade ahead of time and store in a jar in your refrigerator until 3 hours before you plan to serve. Then pour the chilled marinade over the tomatoes.

INGREDIENTS
5 or 6 extra-large tomatoes, cut into 1/2″ slices
2/3 c extra-virgin olive oil
1/2 c red wine vinegar
4 tbsp red onion, minced
2 tbsp garlic, minced
2 tbsp parsley, chopped
2 tbsp basil, chopped
2 tsp kosher salt
1/2 tsp black pepper

STEPS

  • Arrange the sliced tomatoes in a shallow serving dish.
  • Combine all the remaining ingredients and mix to combine.
  • Pour the marinade over the tomatoes.
  • Cover the dish with a lid or saran wrap.
  • Allow the tomatoes to rest/marinade at room temperature for 2–3 hours.
  • Enjoy!
Side Dishes

Recipe—Mushroom Garlic Couscous

Diva di Cucina

Recipe—Mushroom Garlic Couscous

We are a family who is always on the go and frequently need a quick and easy side dish. If I am having the hubby throw some steaks on the grill there are times I want a side dish that is quicker than a baked potato and easier than mashed potatoes. This mushroom garlic couscous is so easy to make and takes 15 minutes max. I know plenty of folks that get tired with the same ol’ side dish and this one is a great addition to any meal, just add a cooked protein! Plus couscous seems fancy. 😉

Recipe—Mushroom Garlic Couscous

Notes: You can make this with any couscous. The recipe is written using the measurements of a 5.8 oz box of Near East couscous which is my favorite. (This is not a sponsored post or ad.) Keep in mind if you use a different brand that the amount of chicken broth and olive oil required may vary. Adjust accordingly. You can also make this recipe with brown rice or quinoa for an equally delicious side dish. Just prepare the preferred grain per the package instructions using chicken broth, and stir in the sautéed mushrooms and parsley when done cooking.

INGREDIENTS
1 tbsp butter
2 c cremini mushrooms, sliced
1 tbsp garlic, minced
2 c chicken broth
1 tbsp olive oil
5.8 oz box of couscous (I love Near East)
2 tbsp parsley, chopped
salt and pepper

STEPS

  • In a medium skillet melt the butter over medium high heat.
  • Add the mushrooms to the skillet and cook for 8–10 minutes, stirring frequently.
  • Add the garlic to the skillet and continue cooking for another 2 minutes.
  • Season the mushrooms with salt and pepper. When done, remove from heat.
  • While the mushrooms are cooking, in a medium saucepan, bring the chicken broth and olive oil to a boil.
  • Once boiling, stir the couscous into the saucepan, remove from heat, and cover.
  • Allow the couscous to sit covered for 5 minutes.
  • Fluff the couscous using a fork.
  • Stir in the cooked mushrooms and parsley.
  • Serve and enjoy!
Appetizers, Side Dishes

Recipe—Fiery Edamame

Diva di Cucina

divadicucina_fieryedamame

You know how you have some food items that you literally just cannot get enough of? Like, you would eat every bit of it if you weren’t sharing and then when it is all gone you are using your fingers to get every last drop out of the bottom of the dish. That is me with this Creamy & Spicy Garlic Edamame. I literally would lick the bowl clean like a 5-year-old does with their ice cream bowl if I could get my tongue to the bottom of it. Too graphic? Sorry! The sauce is just so freaking good! It has just the right amount of heat that you feel a little burn but the creaminess of the sauce helps to tame it and you just keep going back for more.

I have been making this recipe a lot lately. It is a quick (I am talking less than 10 minutes start to finish) and easy side dish that goes great when I am making a stir fry or big batch of ramen but it also makes an awesome snack. Edamame is high in protein and fiber and is rich in vitamins and minerals, plus it is just fun to eat. It is probably a good thing that they have a shell because that is the only thing that slows me down when I have a bowl of these in front of me. 😉

INGREDIENTS
14 oz bag of frozen edamame in pods
1 tbsp garlic, minced
1 tsp sesame oil
2 tbsp chili paste (Sambal Oelek is my go to)
1/4 mayonnaise
1 tbsp soy sauce
sea salt
sesame seeds

STEPS

  • Prepare the edamame per the package instructions, drain, and transfer to a large bowl.
  • In a small bowl whisk together the garlic, sesame oil, chili paste, mayonnaise, and soy sauce.
  • Pour the sauce over the edamame and toss to coat.
  • Transfer to a serving dish a sprinkle with a little sea salt and sesame seeds.
Salads, Side Dishes

Recipe—Mexican Street Corn Salad

Diva di Cucina

 

Recipe—Mexican Street Corn Salad

I made this salad last month for a final end of summer hoorah BBQ and let me just tell you, it was delish! The olive oil mixed with vinegar and lime juice creates a zesty vinaigrette dressing and just pairs so nicely with the sweetness of the corn and the saltiness of the quest fresco and then don’t forget the smoky flavor from the paprika. It hits all those flavor points your mouth desires.

This recipe goes great with grilled meats or any Mexican dish. Tacos, enchiladas, you name it. It is cheap, easy, and so quick to make. Like really quick. This recipe literally took me 5 minutes from start to finish.

Note: You can make this with fresh corn on the cob or canned. It is great both ways. If you are using fresh corn you will need about 6-8 cobs of corn. Cook them as you normally would, whether that be on the grill or in a pot of water. Then allow the cobs to cool completely and cut the kernels off the cob and prepare the salad as directed. 

INGREDIENTS

3 (15.25 oz) cans whole kernel corn, drained
1 c cherry tomatoes, cut in half
1/2 c green onions, chopped
2 tbsp vinegar
2 tbsp olive oil
2 tbsp lime juice
1/2 c queso fresco, crumbled
paprika

STEPS

  • Place the corn kernels, tomatoes, and green onions into a serving bowl.
  • In a small bowl, whisk together the vinegar, olive oil, and lime juice.
  • Pour the dressing over the corn and stir to coat.
  • Top with the queso fresco and a sprinkling of paprika.
Dinners

Recipe—Italian Chicken Dinner

Diva di Cucina

If you have tried this recipe before you may have noticed an update. After making this recipe dozens of times I recently started adding Italian sweet peppers and it really takes this to the next level. I have updated the photo and recipe to reflect this change. Hope you enjoy!

Recipe—Italian Chicken Dinner

I first tried this recipe about two months ago and have since made it at least 6 times tweaking it a little bit each time. IT HAS BECOME ONE OF MY ALL TIME FAVES! We are actually having it again this week. It is perfect for this summer fully utilizing all those fresh tomatoes and basil. Most of my recipes are for a main dish or a side dish but this one is actually an entire meal. All of the components of this dish are just amazing! You have a flavorful juicy roasted chicken breast, sweet caramelized tomatoes that are literally bursting with flavor, and then the salty creamy fresh mozzarella with a nice little kick of heat from crushed red peppers, and then of course to balance it out you have some hearty brown rice simmered in chicken broth. Is your mouth watering now? Mine is! All these flavors are just so amazing together! Depending on the brown rice you get, this dinner takes about 45 minutes from start to finish and it is worth every minute of it!

Note: You can use fresh mozzarella in any form. I have used both the sliced mozzarella log as well as the little mozzarella balls. This makes a dinner that will serve 3–4 people. 

INGREDIENTS
1 c uncooked brown rice
2–2 1/2 c chicken broth (amount depends on the brown rice you purchase)
3 c cherry tomatoes
10–12 Italian sweet peppers, tops cut off
olive oil
balsamic vinegar
1 lb boneless skinless chicken breasts
Italian seasoning
salt & pepper
8 oz fresh mozzarella, sliced
1/4 tsp red pepper flakes
1/2 c fresh basil leaves, chopped

STEPS

  • Cook the brown rice per the package instructions but substitute chicken broth for water.
  • While the rice is cooking preheat the oven to 400º.
  • Place the cherry tomatoes and peppers in a large baking dish and drizzle with olive oil and balsamic vinegar. Toss to coat.
  • Season both sides of the chicken breasts with Italian seasoning, salt, and pepper and place in the baking dish.
  • Bake the tomatoes, peppers, and chicken for about 25 minutes or until the tomatoes have just started to burst and the chicken is done.
  • While the rice, chicken, and tomatoes are cooking prepare the mozzarella.
  • Place the mozzarella in a small bowl and drizzle with olive oil and sprinkle with red pepper flakes and salt.
  • Once all the components of the dish are ready, plate the rice, chicken, blistered tomatoes, peppers, mozzarella, and top with chopped basil.
Dinners

Recipe—Grilled Chili Lime Chicken Tacos with Pineapple Salsa

Diva di Cucina

Grilled Chili Lime Chicken Tacos with Pineapple Salsa

Summer is coming… but the warm weather is already here! Time to fire up the grill!

I love when I can find recipes that are almost all done on the grill so I can keep the kitchen cool during hot months. I may also love recipes like this because it means I do the easy prep work and then the hubby does all the hard work out in the heat at the grill while I stay cool inside with a margarita. It’s all about team work, right? 😉

Okay, onto the dish. Each of these components is delicious on it’s own but when brought together you get some amazing tacos! You have the grilled chili lime chicken which is so tender and has so much flavor, a little zest from the lime paired up with all those delicious seasonings and a tad of heat. Then you have this delicious chunky salsa made up of a sweet caramelized pineapple with a nice smoky flavor from the grilled red pepper and jalapeño. And is if that isn’t enough, (yes, it gets better!) then you add this refreshing avocado crema. Just give me a bag of tortilla chips and I will go to town on that sauce!

Another thing I love about this recipe is how pretty it is! Look at all those amazing colors! I truly love everything about this recipe! I hope you will too.

Chunky Pineapple Salsa

Chunky Pineapple Salsa

Chunky Pineapple Salsa

Note: If you want to cut down on the amount of preparation at dinner time, you can marinade the chicken for as long as 24 hours in advance and the crema can be made up to four hours in advance. Having a chunk of the leg work done in advance makes this a perfect recipe to make for dinner guests. All you have to do is grill the chicken, pineapple, and peppers, and warm up some tortillas.

CHILI LIME CHICKEN INGREDIENTS
1 lb boneless skinless chicken breasts
2 tbsp olive oil
1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
3/4 tsp salt
1/4 tsp pepper
1 tsp brown sugar
2 tbsp lime juice

PINEAPPLE SALSA INGREDIENTS
20 oz can pineapple slices
1/2 red onion, sliced
red bell pepper, deseeded and quartered
jalapeno, deseeded and halved
olive oil
1/4 c cilantro, chopped
1 tbsp lime juice
1/4 tsp ground ginger
1/4 tsp cumin
salt and pepper to taste

AVOCADO CREMA INGREDIENTS
1 avocado
1/2 c sour cream
2 tbsp mayonnaise
1 tbsp lime juice
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp garlic powder

OTHER INGREDIENTS
tortillas
pepperjack cheese, shredded
lime, cut into wedges

STEPS

  • Place the chicken breasts in a large Pyrex dish.
  • Whisk together all the additional chili lime chicken ingredients in a small bowl and slather all over both sides of the chicken breasts.
  • Cover the Pyrex with plastic wrap and set aside to marinade for 30 minutes.
  • While the chicken is marinating, begin preparing items for the salsa. Skewer the red onions and then drizzle them, the bell pepper, and jalapeño with olive oil and set aside with the pineapple.
  • Preheat your grill to 375–425º.
  • Grill the chicken for 8–10 minutes on one side and then flip.
  • Add the pineapple and peppers to the grill and cook for 4­–5 minutes before flipping and then continue to grill them for another 4–5 minutes.
  • Continue to cook the chicken until a thermometer reads 160º when inserted into the thickest part of the meat, the pineapple until it is nicely caramelized, and the veggies until they have some nice grill marks.
  • Transfer everything from the grill to a cutting board and allow it to rest for 5 minutes.
  • While all the grilled items are resting get started on the avocado cream. Add all the crema ingredients to a blender and puree until smooth and well blended, set aside.
  • Chop up the pineapple, onion, and peppers and place them in a bowl.
  • Add the cilantro, lime juice, ginger, cumin, salt, and pepper to the bowl and stir.
  • Chop up the chicken and set aside.
  • Everything is finally ready! Time to assemble the tacos!
  • Heat up your tortillas and top each one with meat, cheese, pineapple salsa, and avocado crema.
  • Devour!

 

Recipe adapted from Carlsbad Cravings.