Dinners, Salads

Recipe—Buffalo Chicken Lettuce Cups

If you have been following me for a while now then you have probably caught onto the fact that I love anything with buffalo sauce. If you haven’t caught onto that yet then pay attention! I’ve shared recipes for buffalo cauliflower bites, buffalo baked chicken, buffalo chicken tacos… you catch my drift? Okay, I may even call myself a buffalo sauce fanatic. I don’t know what it is about the spicy sauce that I enjoy so much but anything doused in Frank’s is good in my book.

Well I recently saw a recipe for crock-pot buffalo chicken wraps and I knew I had to try them. So I went to the store, got all my ingredients, and then…I forgot the whole preparing the crock-pot aspect that went along with the recipe. Whoops! Welcome to my life. No worries, I improvised. I just boiled the chicken along with the veggies, shredded it, and was back on track!

These turned out absolutely awesome! They were fairly quick and easy to put together and best of all they were light and refreshing. You have the nice crisp lettuce wrapped around the spicy tender chicken and then top it off with the rich blue cheese and some crisp veggies. Mmm… mmmmm… perfectly balanced!

4 boneless skinless chicken breasts
4 celery ribs, sliced
Small yellow onion, chopped
4 tbsp butter
1/2 c buffalo sauce (I love Franks’s)

Large lettuce leaves (butter, romaine, green leaf, or iceburg)
Carrots, shredded
Celery, chopped
Blue cheese dressing
Blue cheese crumbles


  • Place the chicken breasts, celery, and onions in a large pot.
  • Top off with water making sure everything is submerged.
  • Bring pot of water to a boil over high heat and cook for 20 minutes, stirring occasionally.
  • Pour the entire pot into a colander and remove the chicken breast.
  • Using two forks shred all of the chicken.
  • Using the pot you boiled the chicken in, melt the butter over medium-high heat.
  • Add the buffalo sauce and stir to combine.
  • Toss in the shredded chicken and the cooked veggies from the colander and mix to combine.
  • Place a scoop of the chicken in a lettuce cup and top with fresh carrots, celery, blue cheese dressing, and blue cheese crumbles.
  • Grab a napkin and enjoy!

Recipe—Loaded Up Buffalo Chicken Tacos

I am a huge fan of buffalo chicken or anything smothered in buffalo sauce. As a matter of fact the buffalo chicken salad at Chili’s is one of my all time favorite salads. Something about the hot and spicy chicken paired with all the crunchy fresh vegetables in a cool ranch dressing is just darn right tasty. My husband is not nearly a big of fan as I when it comes to buffalo chicken, however he LOVES anything Mexican, especially tacos. So basically these “fusion” tacos were my way to morph one of my favorite dishes into something he would be eager to try. And they were a hit! These loaded tacos are spicy, cheesy, crunchy goodness; all wrapped up in a nice little tortilla. And this is the type of dish that takes me to my happy place. Hmmmm…

2 boneless, skinless chicken breast, chopped into bite size pieces
salt and pepper
3 tbsp butter
1/2 c buffalo sauce (I love Frank’s Red Hot Buffalo Wings Sauce!)
6–10 soft taco sized tortillas

2 c green leaf lettuce, chopped
1 large carrot, grated
2 stalks celery, thinly sliced
1 tomato, chopped
1 avocado chopped
1/2–3/4 c blue cheese crumbles
1/4 c ranch dressing
2 green onions, chopped
buffalo sauce for drizzling


  • Season chopped chicken pieces with salt and pepper.
  • Melt butter in a large skillet over medium-high heat.
  • Add the chicken to the skillet and cook turning occasionally for 6–8 minutes.
  • Add the buffalo sauce to the skillet and reduce heat to medium-low.
  • Cook for another 6–8 minutes or until the sauce has cooked into the meat and the chicken is cooked thoroughly.
  • Place the tortillas on a microwave safe plate and cover with a paper towel.
  • Warm the tortillas in the microwave for 30 seconds. Flip the tortillas over and heat for an additional 30 seconds.
  • Fill each tortilla with a spoonful of the cooked meat and then finish off with all those delicious toppings.

Recipe—Buffalo Cauliflower Bites

I am a girl who loves her boneless buffalo wings, just not all the calories that come with the batter fried chicken. This is a fabulous adaptation of the classic American appetizer. My husband isn’t really a fan of buffalo chicken but he really enjoyed these to my surprise. To be honest, the two of us finished off the entire batch over some Sunday football and I was guilt free! This is a really great appetizer that is not only quick but incredibly easy. Enjoy!

1 head of cauliflower, cut into bite size pieces
1/2 c buttermilk
1/2 c flour
1 tsp garlic salt
1/2 c buffalo sauce (I love Frank’s Red Hot Buffalo Wings Sauce!)
1 tbsp butter, melted

bleu cheese dressing
celery and/or carrots


  • Preheat oven to 350º.
  • In a large bowl whisk together buttermilk, flour, and garlic salt until smooth. (If the batter seems too thick add more buttermilk a tablespoon at a time. You want it to be slightly thick so that it sticks to the cauliflower. If it is too runny the batter will all drip off while baking.)
  • Place the cauliflower into the bowl of batter and gently toss to coat.
  • Spread the battered cauliflower out on a greased baking dish making sure to shake off any excess batter.
  • Bake for 20–25 minutes turning once until some of the edges turn a nice golden color.
  • While the cauliflower is baking combine the buffalo sauce and melted butter in a small bowl.
  • Remove the cauliflower from the oven and drizzle the buffalo sauce mixture over the top and toss to coat.
  • Return the cauliflower to the oven and bake for an additional 5–10 minutes.
  • Remove the finished cauliflower from the oven and plate with some fresh veggies and a side of bleu cheese dressing.


Note (added 01/13/14): Many people have asked about the texture. The batter becomes more like a soft breading on the outside rather than crispy. To get a crispy texture try frying the battered cauliflower. And be sure to shake of excess batter as you place it on the baking sheet so that the cauliflower is lightly coated.

Dinners, Side Dishes

Recipe—Buffalo Baked Chicken with Blue Cheese Slaw

When it comes to spicy foods buffalo chicken has got to be one of my favorites. I just can’t get enough of those delicious little wings drenched in buffalo sauce especially when served with a side of cool blue cheese dressing and celery. Mmmmm…  my mouth is now watering.

This recipe is a great way to turn a popular appetizer into a full dinner. The blue cheese slaw is a perfect complement to the buffalo baked chicken since the tartness of the lemon coupled with the creaminess of the blue cheese really balances out the spiciness of the sauce. Keep this nice light dinner in mind for these upcoming warm summer months. Enjoy!

Note: You can control the heat by using less sauce or getting a sauce that is milder in heat. If you are looking for a tasty finger food make this buffalo baked chicken recipe with breast tenders instead of the whole breasts.

1 c blue cheese crumbles
juice from 2 lemons
1/2–3/4 c mayonnaise
4 celery stalks, sliced
2 cups shredded carrots
6 green onions, thinly sliced
3 c green cabbage, shredded
1 c red cabbage, shredded
You can substitute 3–4 cups of Fresh Express 3-Color Deli Cole Slaw for the green and red cabbage to save some time. It is sold in bags in your store’s produce department.


  • In a large salad bowl stir together blue cheese, lemon juice, and mayonnaise.
  • Add in the celery, shredded carrots, green onions, and shredded cabbage.
  • Mix thoroughly and if slaw seems dry add in more mayonnaise.
  • Cover and place in fridge to chill while preparing chicken.

6 tbsp butter
3/4 c buffalo sauce (I love Frank’s Red Hot Buffalo Wings Sauce!)
4 boneless skinless chicken breasts
salt and pepper
2 c croutons
1/2 c flat leaf parsley, finely chopped


  • Pre-heat the oven 400º F.
  • Melt butter over low heat in a small pot and stir in hot sauce.
  • Place chicken in a large bowl and season with salt and pepper.
  • Pour the hot sauce mixture over the chicken and toss the pieces to coat in the Buffalo sauce. Allow to stand for 10 minutes while the meat marinades.
  • Put your croutons in a one gallon Ziploc bag and crush using a rolling pin.
  • Add the parsley to your zip loc bag and toss to mix.
  • Place the hot sauce-coated chicken into the Ziploc bag and toss to coat with the breadcrumbs.
  • Transfer the breaded chicken breasts to a large baking dish.
  • Bake chicken uncovered for 25–30 minutes, or until a thermometer reads 160º when stuck in the thickest part of the chicken breast.
  • Remove the chicken from the oven and serve with your blue cheese slaw. I like to top mine off with a drizzle of the buffalo sauce and some blue cheese crumbles.