Tag: Vegetarian

Appetizers, Side Dishes, Snacks

Recipe—Kale Chips

Diva di Cucina

I am someone who does all my menu planning and grocery shopping on the weekend so that I don’t have to worry about making any extra trips to the grocery store during the week. Being the working mom of a toddler keeps me busy enough Monday–Friday. I receive my produce delivery early in the week and one of my recent deliveries had an unexpected bunch of kale that didn’t really fit with anything I had planned on the dinner menu. I decided to use it for a healthy after school snack for my munchkin.

I have seen kale chips popping up all over the place so thought I would give them a try. While they may not look ultra appealing, they are delicious! My son and I gobbled them up. They are so addicting! Even my son kept coming in to the kitchen asking for more chips. While they totally taste best fresh out of the oven, they were still good the next day. They just loose some of that fresh crispiness over time. These are a perfect snack for those people watching their carbs or calories and they really were quick and easy to make. Perfect for snacking!

INGREDIENTS
1 bunch kale
olive oil
kosher or sea salt

STEPS

  • Preheat oven to 350º.
  • Tear the kale leaves into bite sized pieces stripping out the inner stalks.
  • Wash well in water and dry as much as you can. (I used my salad spinner and it worked great!)
  • Evenly distribute the leaf pieces on a large cookie sheet and drizzle with olive oil.
  • Toss to coat.
  • Sprinkle with salt.
  • Place in oven and bake for 10–15 minutes or until the kale is crisp.
  • Best enjoyed while warm and fresh!
Salads, Side Dishes

Recipe—Kohlrabi Dill Coleslaw

Diva di Cucina

A couple of weeks ago in my produce box I got a green turnip like item that had leafy greens coming out of the top and sides. I thought what on earth is this funny looking vegetable. Turns out it was kohlrabi and that I love it!

Kohlrabi is a member of the cabbage family and it looks like a light green turnip. It is crisp like an apple and has a bit of a bite to it like a radish but a mild sweetness to it similar to a coconut. I would like to say kohlrabi is delicious and I am hooked on it! I am forever a fan of this fabulous vegetable. It makes the greatest coleslaw ever!

My husband is not a huge fan of coleslaw or dill and when he ate this, the exact words out of his mouth were, “Oh my god babe, this is so good.” We both went back for seconds.This is not overly sweet like many typical types of coleslaw so it was the perfect low-carb complement to the sweet bbq sauce I used on my ribs. It was nice and crunchy and the bit of dill gave it a wonderful freshness. Kohlrabi dill coleslaw will be a regular summer side dish in our house from here on out!

INGREDIENTS
2 tbsp very finely chopped onions
1/3 c sour cream
1/3 c mayonnaise
1/2 tbsp mustard
1 tbsp lemon juice
1 tbsp fresh dill, chopped
2 tbsp parsley, chopped
salt and pepper
2 kohlrabi, peeled and grated
2 carrots, peeled and grated

STEPS

  • In a large bowl whisk together onions, sour cream, mayonnaise, mustard, lemon juice, dill, parsley, salt and pepper.
  • Mix in shredded kohlrabi and carrots.
Brunch, Dinners

Recipe—Chard and Mushroom Frittata

Diva di Cucina

By now you probably know, or have read that, I recently signed up for organic produce delivery. It’s always fun trying to come up with recipes that utilize as many of the ingredients as possible. I feel like I’m on an episode of Food Network’s Chopped. One of my latest boxes included red chard, crimini mushrooms, and green onions. As soon as I saw the produce I knew I had to make a frittata.

A frittata is an Italian version of an omelet and it somehow seems much fancier. Rather than having the ingredients as a filling like an omelet, a frittata’s ingredients are mixed into the eggs. Frittatas are typically started on the stovetop, finished in the oven, and served as slices. While it is typical to cook a frittata in a cast iron skillet I use a pie dish. Frittatas are fabulous in that they can be served for any meal and they are great for reheating. A frittata can be made up of any combination of ingredients so have some fun and get creative.

One of the many benefits of a frittata is that it’s a great way to get in some vegetables. Frittatas are low carb and are a healthy alternative to a cheesy omelet. I made this for dinner along with some sourdough toast and it was so quick and easy. Swiss chard is one of my favorite leafy vegetables and it is a fabulous source of vitamins, minerals, antioxidants, and fiber. It goes great when sautéed with garlic and is a wonderful complement to the earthy flavor of crimini mushrooms. I was very pleased with how this recipe turned out and will most certainly be making it again.

 Note: If chard is not available, spinach is a great substitute. 

INGREDIENTS
2 tbsp olive oil
2 c crimini mushrooms, thinly sliced
1 tbsp garlic, minced
1 bunch red chard, thoroughly washed
8 eggs
2 tbsp milk
2 green onions, sliced
salt and pepper
1/2 c Parmesan cheese

STEPS

  • Preheat oven to 375º.
  • Separate the stems from the leaves of the chard.
  • Roll the leaves of the chard up together and slice into strips about a 1/2” wide.
  • In a large skillet heat the olive oil over medium-high heat.
  • Add the mushrooms and garlic and cook until mushrooms are soft and lightly browned, about 10 minutes.
  • Add the chard to the skillet and cook until limp but still a bright green color, about 4 minutes.
  • Remove skillet from heat and transfer veggies to a greased pie dish making sure that the veggies are distributed evenly.
  • In a medium bowl whisk together eggs, milk, green onions, and salt and pepper.
  • Pour the egg mixture over the veggies making sure that the mixture covers the dish completely.
  • Bake for 20–25 minutes or until eggs appear set.
  • Sprinkle with the cheese and finish under the broiler for an additional 3 minutes.
  • Remove from oven and allow to cool for a minute.
  • Cut into slices and serve.
Side Dishes

Recipe—Italian Stuffed Zucchini a.k.a. Zucchini Boats

Diva di Cucina

With summer quickly approaching farmer’s markets will start popping up, gardens will be getting planted, and the produce department at your store will be full of fresh goods. It seems as though every summer zucchini is plentiful and I am getting lots of the delicious green squash from family and friends. I have found so many ways to creatively cook zucchini and this is one of my favorites. It is a great side dish to accompany your favorite Italian dish, especially chicken parmigiana or a big bowl of spaghetti.

INGREDIENTS
3 large zucchini
1/4 c yellow onions, minced
2 tbsp garlic, minced
3 tbsp butter
1/2 c fresh tomatoes finely chopped or canned petite diced tomatoes, drained
1 c Italian breadcrumbs
salt and pepper
1/2 c Parmesan cheese, divided

STEPS

  • Preheat oven to 350º.
  • Bring a large pot of water to a boil and add entire zucchini.
  • Cook the zucchini for 8–10 minutes and remove from water.
  • While the zucchini cools, sauté the onion and garlic in butter until tender.
  • Add tomatoes to the pan and heat through.
  • Remove pan from heat.
  • Cut zucchini in half lengthwise and scoop out centers of the zucchini. (I find a melon baller works wonders for this!)
  • Chop the pulp and squeeze out excess water.
  • Add zucchini pulp to the pan and mix.
  • Mix in breadcrumbs, salt and pepper, and 1/4 cup of the Parmesan cheese.
  • Stuff the zucchini “boats” and place in a baking dish.
  • Bake in oven for 10 minutes.
  • Top with remaining Parmesan cheese and bake another 5 minutes.