Dinners, Sandwiches

Recipe—Chicken Caesar Burgers

Everything delicious about a chicken Caesar salad can be found in this chicken burger. It’s got the lemon zest, rich parmesan, and creamy dressing. Many people think of ground chicken patties as bland and dry. After trying these one’s opinion of them will completely change. These are not only really moist but they are also super tasty.  When I cooked these the other night I made my hubby the burger on the bun and I just enjoyed the patty along with a big side Caesar. This gave me a fabulous low-carb alternative. These sandwiches are incredibly quick and easy to make and give you a really great healthy alternative to a beef burger.

INGREDIENTS
1 lb ground chicken breast
2 tsp garlic, minced
1/3 c grated parmesan
salt and pepper
1 tbsp Worcestershire sauce
1/3 c fresh parsley, finely chopped
1 tbsp lemon zest
4 tbsp olive oil, divided
1/2 c parmesan, shredded
4 sandwich rolls
1/4 c Caesar dressing
8 large romaine leaves
1 large red tomato, sliced

STEPS

  • Preheat oven to 400º.
  • In a large bowl combine the chicken, garlic, parmesan, salt, pepper, Worcestershire sauce, parsley, and lemon zest.
  • Mix the meat and ingredients and form into 4 patties making sure they are the same shape and size as your rolls.
  • Heat 2 tablespoons of olive oil in a large non-stick skillet.
  • Add the chicken patties to the heated skillet and cook for 4–5 minutes per side.
  • While the patties are cooking place the buns cut side up on a cookie sheet and drizzle with the remaining 2 tablespoons of olive oil.
  • Flip the buns over so they are cut side down.
  • Remove the patties from the skillet and transfer them to the baking sheet if there is room, if not use a second baking sheet.
  • Top the chicken burger patties with the shredded parmesan cheese.
  • Bake the buns and patties in the oven for 5 minutes or until the cheese is melted and the buns are nice and toasty.
  • Spread each cut side of the buns with Caesar dressing.
  • Place 2 romaine leaves and two slices of tomatoes on each bun bottom.
  • Add the chicken patty and finish off with the top bun.

Recipe adapted from Rachel Ray.

Dinners, Side Dishes

Recipe—Ratatouille

Ratatouille Over Penne

When most people hear the word ratatouille they think of a movie about a little rat named Remy who dreams about becoming a chef. Ratatouille is not just a very cute Pixar movie; it is also a delicious dish loaded with succulent Mediterranean vegetables that your family is sure to enjoy.

Ratatouille is a traditional French vegetable stew that originated in Nice. The full name is ratatouille niçoise. It is a flavorful, hearty, low calorie fare that can be served as an excellent main dish, to accompany a protein, or tossed with pasta. This recipe is a great way to utilize all those wonderful summer garden veggies that are in season. Aside from all the chopping this recipe is very easy to prepare.

Ratatouille

I will state that this makes a pretty hearty amount so you will probably have leftovers unless you are serving a whole army. The leftovers are incredible, as the flavors seem to intensify with time. I made lasagna with my leftovers and I must say it is one of the best lasagnas I have ever had! The big chunky vegetables were awesome, especially when I paired them with Italian sausage and some ricotta. I will be sure to share that recipe with you next. Delish!

INGREDIENTS
1/4 c olive oil
1 yellow onion, chopped
4 cloves garlic, minced
1 eggplant, cut into 1/2-inch cubes
2 zucchini, cut into 1/2-inch cubes
Coarse salt and ground pepper
1 yellow bell pepper, deseeded and cut into 1/2-inch cubes
1 red bell pepper, deseeded and cut into 1/2-inch cubes
15 oz can diced tomatoes
1/2 tsp dried thyme
1/4 c fresh basil, chopped

STEPS

  • In a large pot that has a lid, heat olive oil over medium heat.
  • Cook onions until soft, about 5 minutes.
  • Stir in garlic and cook for about 1 min.
  • Add in eggplant and zucchini and season with salt and pepper.
  • Add 1/2 cup of water, cover, and simmer stirring once until vegetables begin to soften, about 5 minutes.
  • Stir in bell peppers, cover, and simmer for another 5 minutes.
  • Add in tomatoes and thyme and bring to a boil.
  • Reduce heat to medium-low and cover.
  • Stir occasionally until vegetables are cooked to desired consistency. Mine take about 12–15 minutes.
  • Remove from heat, stir in basil, and serve immediately.
Brunch, Dinners

Recipe—Chard and Mushroom Frittata

By now you probably know, or have read that, I recently signed up for organic produce delivery. It’s always fun trying to come up with recipes that utilize as many of the ingredients as possible. I feel like I’m on an episode of Food Network’s Chopped. One of my latest boxes included red chard, crimini mushrooms, and green onions. As soon as I saw the produce I knew I had to make a frittata.

A frittata is an Italian version of an omelet and it somehow seems much fancier. Rather than having the ingredients as a filling like an omelet, a frittata’s ingredients are mixed into the eggs. Frittatas are typically started on the stovetop, finished in the oven, and served as slices. While it is typical to cook a frittata in a cast iron skillet I use a pie dish. Frittatas are fabulous in that they can be served for any meal and they are great for reheating. A frittata can be made up of any combination of ingredients so have some fun and get creative.

One of the many benefits of a frittata is that it’s a great way to get in some vegetables. Frittatas are low carb and are a healthy alternative to a cheesy omelet. I made this for dinner along with some sourdough toast and it was so quick and easy. Swiss chard is one of my favorite leafy vegetables and it is a fabulous source of vitamins, minerals, antioxidants, and fiber. It goes great when sautéed with garlic and is a wonderful complement to the earthy flavor of crimini mushrooms. I was very pleased with how this recipe turned out and will most certainly be making it again.

 Note: If chard is not available, spinach is a great substitute. 

INGREDIENTS
2 tbsp olive oil
2 c crimini mushrooms, thinly sliced
1 tbsp garlic, minced
1 bunch red chard, thoroughly washed
8 eggs
2 tbsp milk
2 green onions, sliced
salt and pepper
1/2 c Parmesan cheese

STEPS

  • Preheat oven to 375º.
  • Separate the stems from the leaves of the chard.
  • Roll the leaves of the chard up together and slice into strips about a 1/2” wide.
  • In a large skillet heat the olive oil over medium-high heat.
  • Add the mushrooms and garlic and cook until mushrooms are soft and lightly browned, about 10 minutes.
  • Add the chard to the skillet and cook until limp but still a bright green color, about 4 minutes.
  • Remove skillet from heat and transfer veggies to a greased pie dish making sure that the veggies are distributed evenly.
  • In a medium bowl whisk together eggs, milk, green onions, and salt and pepper.
  • Pour the egg mixture over the veggies making sure that the mixture covers the dish completely.
  • Bake for 20–25 minutes or until eggs appear set.
  • Sprinkle with the cheese and finish under the broiler for an additional 3 minutes.
  • Remove from oven and allow to cool for a minute.
  • Cut into slices and serve.
Side Dishes

Recipe—Sautéed Dandelions

If you follow me on Facebook then you may have seen that I recently signed up for organic produce delivery. It is fabulous! Every other week a box of fresh organic produce, primarily from local farmers, is delivered to my doorstep. I get 13–15 lbs of assorted fruits and vegetables. I though this would be a fun way to start trying some new things.

In this week’s box I got a bunch of red dandelions. Yes, you read that right, dandelions, the very same green that you may consider to be an eye sore in your lawn. I had never known that this nuisance of a weed was edible. Not such a nuisance anymore is it?

According to the USDA dandelion greens rank fourth in leafy greens for overall nutritional value. They are extremely high in vitamins A, B, and C, as well as potassium, iron, and calcium. There is more iron in dandelions than spinach and more cancer fighting beta-carotene than broccoli or carrots. Dandelions have actually been cultivated for medicinal purposes for centuries. It is know to be used as a treatment for liver diseases since it helps to detoxify the body and anemia since it is so high in iron. As if that isn’t reason enough to try this leafy green it also aids in weight loss! Dandelions help to speed up your metabolism and reduce water weight.

So now that we know how fabulous they are for you what on earth do we do with them!?!? Apparently dandelions are popular as an addition to a fresh salad or soup, can be used to make a tea, and are frequently cooked as a side dish. I opted for the latter. The bunch that I recevied was huge. I never knew that they could grow to be so big. The sautéed dandelions were very similar to cooked spinach or red chard with an overlying bitter tinge. I personally love cooked spinach so I liked the dandelions. However, I will say my husband and son were not fans. I’m glad I tried them and can now say I have served my family weeds for dinner. Next time I will probably use them as a veggie in a frittata or omelet rather than on it’s own as a side dish.

Note: While the dandelions that grow in your yard may be edible, they are probably not safe for consumption. Anything that gets put on your grass or soil has to be safe for eating if you are going to harvest them. Unless your yard has been organically cared for over the past 3–4 years your dandelions are not safe to consume. Dandelions safe for consumptions can be found at some local grocery stores and possibly at your local farmer’s markets. 

INGREDIENTS
3–4 tbsp olive oil
1 tbsp garlic, minced
1 bunch of dandelion greens
salt and pepper
half a lemon

STEPS

  • Thoroughly wash and drain your dandelions.
  • Roughly chop the leafy greens.
  • Heat olive oil in a large skillet over medium heat and add garlic.
  • Cook garlic until soft.
  • Add the chopped dandelions to the oil and toss to coat.
  • Sauté the dandelions until tender, about 10 minutes or so.
  • Season with salt and pepper and squeeze the juice of half a lemon over the greens.
Dinners

Recipe—Mediterranean Chicken Stackers

Mediterranean chicken stackers are one of the more complex recipes that I have shared. It’ not necessarily complicated, it’s just lots of little steps. It’s certainly worth it though if you like Mediterranean inspired food. I love this served over noodles that have been tossed in garlic and olive oil. There are so many flavors in the chicken stacker itself, that you really don’t need a sauce for your noodles. Think of this as a play on chicken and eggplant parmigiana in one. What’s not to love?!?!

Note: If you aren’t a fan of goat cheese then I recommend using mozzarella instead. Mozzarella has a much more mild flavor.

INGREDIENTS
1 eggplant, cut into 1/2 inch slices (you will need one slice per chicken breast)
salt and pepper
olive oil
1 c croutons, coarsely crushed
1 tsp garlic, minced
3 oz herb goat cheese at room temperature or sliced mozzarella
4–5 thin sliced chicken breasts
1 beefsteak tomato (you will need one 1/4″ thick slice per chicken breast and the rest of the tomato finely diced)

STEPS

  • Lightly sprinkle the eggplant slices with salt and allow them to sit for 15 minutes.
  • In a large skillet heat 2 tbsp of olive oil over medium-high heat.
  • Add the crushed croutons and minced garlic to the pan and cook until lightly toasted, about 6­–8 minutes.
  • Transfer the cooked croutons to a small bowl and set aside.
  • Pat your eggplant dry.
  • In that same skillet heat 2 tbsp of olive oil over medium heat.
  • Add the eggplant and cook until golden and tender only turning once or twice, about 6­–7 minutes.
  • Transfer the eggplant to a large plate and spread an even layer of goat cheese over each slice (1–2 tbsp), or add a slice of mozzarella to each if you opted for that.
  • Lightly cover the eggplant with a sheet of foil to keep warm.
  • Season your chicken breast with salt and pepper.
  • Using the same skillet add 2 tbsp olive oil and heat over medium-high heat.
  • Put your chicken in the skillet and cook turning once or twice for 8–10 minutes or until cooked through.
  • Add a chicken breast to each slice of cheese covered eggplant and again cover with foil to keep warm.
  • Place the tomato slices in the skillet and cook turning once to warm through.
  • Add the tomato slices to the top of each chicken breast and again cover with foil to keep warm.
  • Add the diced tomatoes and 1/4 cup of water to the pan and scrape up all the bits in the pan using a spatula. Bring to a boil
  • Cook stirring occasionally until thickened, about 3 minutes. Lightly season with salt and pepper.
  • Add your previously cooked croutons to the tomatoes and stir together.
  • Plate your chicken stacker and top with the crouton and tomato mixture.
Dinners

Recipe—Shrimp Tacos

Seafood and Mexican are a match made in heaven. Throw in a margarita or Corona with lime and I am in heaven! For how delicious this recipe is you would think it would take longer to make, but that is not the case. It is relatively easy and comes together very quickly. The shrimp are so good that when I am on a low-carb diet I just eat a bowl of the shrimp with cheese and avocado. This meal is light, refreshing, and yummy in my tummy. Add my mango salsa and it’s a flavor explosion. I hope you enjoy the tacos as much as my family does. Buen provecho!

Note: This recipe is written for tacos but sometimes I use large tortillas filled with black beans and rice for some awesome burritos.

INGREDIENTS
3 tbsp olive oil
1 c white onion, chopped
2–3 serrano chilies, deseeded and thinly sliced
4 tbsp butter
3 tbsp garlic, minced
2 lbs shrimp, peeled and deveined
1/2 c fresh cilantro, chopped
kosher salt
tortillas, warmed
2 limes

SOME FABULOUS GARNISHES
shredded  pepper jack cheese
guacamole or sliced avocado
sour cream
mango salsa (see recipe below)
pico de gallo

STEPS

  • Heat oil in a large frying pan over high heat.
  • Add onions and chiles and cook stirring frequently until onions are lightly browned, about 10 minutes.
  • Remove vegetables from heat and place in a small dish to the side.
  • Melt butter in the frying pan over medium-high heat.
  • Add garlic and cook for about 1 minute.
  • Add shrimp to pan and cook until bright pink and no longer translucent. (Cooking time will vary based on the size of your shrimp. Cut to test and be sure they are cooked in the middle.)
  • Return cooked vegetables to your pan and stir in with shrimp.
  • Add cilantro, salt, and the juice from one lime.
  • Put shrimp into the tortillas and serve with a slice of lime on the side.

See my mango salsa recipe here for a great pairing with these tacos:
https://divadicucina.wordpress.com/2012/01/25/recipe-mango-salsa/

Brunch

Recipe—Breakfast Potatoes

These breakfast potatoes are a Sunday brunch must have item. I have been making these potatoes for years now and they are always a big hit. The best way to describe them would be a breakfast version of the garlic fries that you get at the ballpark. But better of course. How can they not be when you add salty bacon and savory mushrooms? When cooking up a big breakfast it’s really nice to be able to put your potatoes in the oven and forget about them while you focus on your other dishes. There always seems to be enough going on up on the stove top. And I must add that these are superb when wrapped in a fresh tortilla with some scrambled eggs and salsa. Gotta love breakfast burritos!

INGREDIENTS
2 lbs baby red potatoes, halved
2 c mushrooms, sliced
1/4 c olive oil
salt and pepper
8 slices of bacon, cooked and chopped
2 tbsp garlic, minced
1/4 c parsley

STEPS

  • Preheat oven to 425º.
  • In a large baking dish toss the potatoes and mushrooms in olive oil.
  • Season with salt and pepper to taste.
  • Bake for 40 minutes stirring occasionally.
  • Mix in the bacon and garlic and cook for an additional 5 minutes or until potatoes are fork tender.
  • Remove from oven and mix in parsley right before serving.
Appetizers, Dinners, Sauces

Recipe—Chinese Chicken Meatballs with a Sesame Garlic Hoisin Sauce

I saw a recipe for Asian meatballs made with pork and beef the other day and I thought that a great way to cut some of the calories would be to make something similar but with ground chicken. Two of my son’s favorite meals are chicken teriyaki and spaghetti with meatballs. You should have seen the size of his eyes when I told him we were having Chinese chicken meatballs. His eyes got really big and his mouth dropped open. I think he was excited for the marriage of two of his fave dishes. He really liked the sauce and gobbled dinner up. I served these over rice with steamed veggies but they would also make an excellent appetizer. I must admit the sauce really makes this recipe. It has so many different flavors in it. It really gets your taste buds going. This recipe is fairly quick and very easy. With the number of meatballs it makes it ended up being enough for two dinners so I have some in the freezer ready for a quick and easy dinner in a few weeks.

Note: Toss the cooked meatballs in a crock-pot and double up the sauce, heat on low and you have an awesome and healthy appetizer that will stay warm for hours.

MEATBALL INGREDIENTS
2 lbs ground chicken
2 tsp sesame oil
2 c panko breadcrumbs
1/2 tsp ground ginger
2 eggs
3 garlic cloves, minced
1/2 c green onions, thinly sliced
salt
sesame seeds and sliced green onions for garnish

SAUCE INGREDIENTS
2/3 c hoisin sauce
1/4 c rice vinegar
2 garlic cloves, minced
2 tbsp soy sauce
1 tsp sesame oil
1 tsp ground ginger

STEPS

  • Preheat oven to 400º.
  • In a large bowl, mix together all meatball ingredients until well combined.
  • Using an oversized spoon scoop about a ¼ cup worth of the meat mixture and shape into round meatballs. (Mine end up being about 1 1/4″ in diameter. This will yield about 28–32 meatballs.)
  • Place the formed meatballs in a large lightly greased baking dish.
  • Bake for 20–25 minutes or until balls are lightly browned on the outside and no longer pink on the inside.
  • While your meatballs are baking put all your sauce ingredients in a small bowl and whisk together until well blended.
  • Pour the sauce over the hot meatballs and garnish with additional sliced green onions and sesame seeds if desired.
Dinners

Recipe—Shrimp Scampi

I am a girl that loves her seafood. How can you be from California and not love fresh fish? Shrimp scampi is one of my favorite ways to eat these delicious little crustaceans. Not only does it taste delicious, but it also has a very elegant appeal to it. If you are a garlic and butter lover then this is right up your alley. I have been making this for years and I was shocked when I made this last week and even my toddler kept asking for more, and more, and more. The little guy just couldn’t get enough. I think it is safe to say he likes shrimp scampi and thankfully doesn’t have a shellfish allergy. Phew! Shrimp scampi is wonderful served over pasta and is just as good when eaten with a green salad and some crusty bread to soak up all the garlicky buttery goodness. This recipe really is quick and easy. Most of your time will be spent cleaning and peeling your shrimp so to help expedite the process I recommend purchasing shrimp that are already cleaned and out of the shell. You might pay a little more, but in my mind it is so worth it.

Note: Cooking time may vary based on the size of the shrimp you use. If serving with pasta I recommend linguine.

INGREDIENTS
1 lb large raw shrimp, peeled and deveined
3/4 c white wine
1/4 c olive oil
1/2 c butter
3 tbsp garlic, minced
1/4 tsp paprika
salt to taste
1/2 tbsp parsley
grated parmesan cheese

STEPS

  • In a large skillet over medium heat combine wine, olive oil, butter, and garlic. Bring just to a boil.
  • Allow sauce to simmer for 3–4 minutes to reduce.
  • Add in paprika, salt, and shrimp.
  • Cook for 6–7 minutes or until shrimp turns pink. Be sure not to overcook.
  • Mix in the chopped parsley and remove from heat.
  • If serving over pasta pour a good amount of the sauce into your pot of cooked, drained pasta and toss to coat.
  • Spoon the shrimp over pasta or onto a serving dish, top with more sauce, and finish off with a liberal amount of parmesan cheese.