Chicken parmesan has got to be one of my favorite Italian dishes. I don’t make it very often because of the amount of work that it requires but I love the stuff! I also love meatloaf, the hubby not so much. Well I saw a recipe the other day for an Italian chicken meatloaf and I thought to myself, why not give it more of a kick and incorporate my favorite chicken parm qualities, flavorful marinara and melted mozzarella…and this gorgeous chicken parmesan meatloaf was made. I expected the loaf to be much dryer, but with the sauce and eggs, it was the moistest meatloaf I have ever made, hands down. The parsley and basil give the meat a nice Italian flavor but really took it over the top was the homemade sauce and fresh mozzarella smothering the top. Delish! I love that this recipe is not only tasted fantastic but it is light on carbs and low in calories. I was able to whip this recipe up in less than 15 minutes so the hardest part was waiting for it to bake. And best of all, the hubby liked it.
Note: I used panko instead of breadcrumbs to keep the carbs down but I imagine some Italian seasoned breadcrumbs would be wonderful!
INGREDIENTS
2 lb ground chicken meat
2 tsp garlic, minced
1/2 yellow onion, chopped
2 eggs
1–1 1/2 c panko
2 c marinara sauce, divided
1/2 c parmesan cheese, grated
1/2 c fresh basil, chopped, divided
1/4 c fresh Italian parsley, chopped
salt and pepper
8 oz fresh mozzarella ball, sliced
STEPS
- Preheat oven to 375º.
- In a large bowl combine the meat, garlic, onion, eggs, panko, a 1/2 cup of the marinara, parmesan cheese, a 1/4 cup of the chopped basil, Italian parsley, salt and pepper. (I start with a cup of the panko crumbs and add more as needed to help absorb some of the moisture.)
- Mix until well combined.
- Shape the meat mixture into a loaf shape and place in a large greased baking dish.
- Bake for 40 minutes.
- Remove loaf from oven and pour remaining marinara sauce over the top.
- Layer the sliced mozzarella over the top and continue baking for an additional 20 minutes.
- Turn on the broiler for 3–4 minutes to brown the cheese.
- Remove the loaf from the oven and allow it to sit for 10 minutes.
- Garnish the meatloaf with the remaining 1/4 cup of chopped basil and slice to serve.
divadicucina.com 
You do know that Panko is breadcrumbs right?It’s made from Japanese bread
Yes I do know panko are Japanese breadcrumbs. Panko is know for having half the amount of carbs of traditional off the shelf “breadcrumbs” which is why I used them in this recipe. There’s a note on the recipe that people could also use Italian breadcrumbs which are more coarsely ground and denser.
This sounds and looks sooo yummy! Since I’m dieting I wish there was nutritional information.
Thank you for your interest in my recipe! I don’t provide specific nutritional details because there are so many variables when it comes to cooking. Such as the fat content of the meat you purchase, the type of cheese, etc. Different products can significantly alter values and I don’t want people to feel limited by me calling out specific brand names in case that is not within their budget or available in their area. I always recommend using a nutritional calculator with the exact ingredients you have on hand for the most accurate information. You can definitely make this lower calorie by using a lean ground chicken and a low fat mozzarella. Hope one day you give it a try because it is so good!