Tag: Light

Salads, Sandwiches

Recipe—Classic Chicken Salad

Diva di Cucina

Trying to figure out what to make for your next luncheon or picnic? Search no further! This classic chicken salad recipe is perfect for these warm summer months. During the summer I like cool refreshing sandwiches and chicken salad is always at the top of the list. This recipe is simple, delicious, and a classic. It is perfect in sandwiches or served in a tomato over a bed of lettuce. Heck, I’ve even just gone at it with a fork, I won’t lie. I will say this is better than anything you will find at the deli counter and it is so easy to make. The inclusion of lemon juice and parsley gives this chicken salad a certain freshness that others don’t have.  This is one of those recipes that just gets better over time. I ate this three days after I had made it and it was amazing how much the flavors all intensified. It’s good stuff, Maynard!

Note: This calls for boiled chicken breasts but I have also made it with leftover grilled chicken and it gave the salad a really nice flavor and texture.

INGREDIENTS
4 boneless skinless chicken breasts
1 stalk celery, sliced
1 c mayonnaise
1 tsp mustard
2 tsp lemon juice
1 green onion, thinly sliced
2 tbsp fresh parsley, chopped
1 tsp salt
pepper

STEPS

  • Bring a large pot of water to a boil and add chicken breasts.
  • Boil chicken for 20–25 minutes.
  • Remove chicken from pot and place on a large cutting board to cool.
  • Dice chicken into small pieces.
  • In a large bowl combine chicken and celery.
  • To make your dressing mix together the mayonnaise, mustard, lemon juice, green onion, parsley, salt and pepper.
  • Pour the dressing over the chicken and celery and stir to coat.
  • Refrigerate until ready to serve.
Salads, Side Dishes

Recipe—Kohlrabi Dill Coleslaw

Diva di Cucina

A couple of weeks ago in my produce box I got a green turnip like item that had leafy greens coming out of the top and sides. I thought what on earth is this funny looking vegetable. Turns out it was kohlrabi and that I love it!

Kohlrabi is a member of the cabbage family and it looks like a light green turnip. It is crisp like an apple and has a bit of a bite to it like a radish but a mild sweetness to it similar to a coconut. I would like to say kohlrabi is delicious and I am hooked on it! I am forever a fan of this fabulous vegetable. It makes the greatest coleslaw ever!

My husband is not a huge fan of coleslaw or dill and when he ate this, the exact words out of his mouth were, “Oh my god babe, this is so good.” We both went back for seconds.This is not overly sweet like many typical types of coleslaw so it was the perfect low-carb complement to the sweet bbq sauce I used on my ribs. It was nice and crunchy and the bit of dill gave it a wonderful freshness. Kohlrabi dill coleslaw will be a regular summer side dish in our house from here on out!

INGREDIENTS
2 tbsp very finely chopped onions
1/3 c sour cream
1/3 c mayonnaise
1/2 tbsp mustard
1 tbsp lemon juice
1 tbsp fresh dill, chopped
2 tbsp parsley, chopped
salt and pepper
2 kohlrabi, peeled and grated
2 carrots, peeled and grated

STEPS

  • In a large bowl whisk together onions, sour cream, mayonnaise, mustard, lemon juice, dill, parsley, salt and pepper.
  • Mix in shredded kohlrabi and carrots.
Brunch, Dinners

Recipe—Chard and Mushroom Frittata

Diva di Cucina

By now you probably know, or have read that, I recently signed up for organic produce delivery. It’s always fun trying to come up with recipes that utilize as many of the ingredients as possible. I feel like I’m on an episode of Food Network’s Chopped. One of my latest boxes included red chard, crimini mushrooms, and green onions. As soon as I saw the produce I knew I had to make a frittata.

A frittata is an Italian version of an omelet and it somehow seems much fancier. Rather than having the ingredients as a filling like an omelet, a frittata’s ingredients are mixed into the eggs. Frittatas are typically started on the stovetop, finished in the oven, and served as slices. While it is typical to cook a frittata in a cast iron skillet I use a pie dish. Frittatas are fabulous in that they can be served for any meal and they are great for reheating. A frittata can be made up of any combination of ingredients so have some fun and get creative.

One of the many benefits of a frittata is that it’s a great way to get in some vegetables. Frittatas are low carb and are a healthy alternative to a cheesy omelet. I made this for dinner along with some sourdough toast and it was so quick and easy. Swiss chard is one of my favorite leafy vegetables and it is a fabulous source of vitamins, minerals, antioxidants, and fiber. It goes great when sautéed with garlic and is a wonderful complement to the earthy flavor of crimini mushrooms. I was very pleased with how this recipe turned out and will most certainly be making it again.

 Note: If chard is not available, spinach is a great substitute. 

INGREDIENTS
2 tbsp olive oil
2 c crimini mushrooms, thinly sliced
1 tbsp garlic, minced
1 bunch red chard, thoroughly washed
8 eggs
2 tbsp milk
2 green onions, sliced
salt and pepper
1/2 c Parmesan cheese

STEPS

  • Preheat oven to 375º.
  • Separate the stems from the leaves of the chard.
  • Roll the leaves of the chard up together and slice into strips about a 1/2” wide.
  • In a large skillet heat the olive oil over medium-high heat.
  • Add the mushrooms and garlic and cook until mushrooms are soft and lightly browned, about 10 minutes.
  • Add the chard to the skillet and cook until limp but still a bright green color, about 4 minutes.
  • Remove skillet from heat and transfer veggies to a greased pie dish making sure that the veggies are distributed evenly.
  • In a medium bowl whisk together eggs, milk, green onions, and salt and pepper.
  • Pour the egg mixture over the veggies making sure that the mixture covers the dish completely.
  • Bake for 20–25 minutes or until eggs appear set.
  • Sprinkle with the cheese and finish under the broiler for an additional 3 minutes.
  • Remove from oven and allow to cool for a minute.
  • Cut into slices and serve.
Side Dishes

Recipe—Sautéed Dandelions

Diva di Cucina

If you follow me on Facebook then you may have seen that I recently signed up for organic produce delivery. It is fabulous! Every other week a box of fresh organic produce, primarily from local farmers, is delivered to my doorstep. I get 13–15 lbs of assorted fruits and vegetables. I though this would be a fun way to start trying some new things.

In this week’s box I got a bunch of red dandelions. Yes, you read that right, dandelions, the very same green that you may consider to be an eye sore in your lawn. I had never known that this nuisance of a weed was edible. Not such a nuisance anymore is it?

According to the USDA dandelion greens rank fourth in leafy greens for overall nutritional value. They are extremely high in vitamins A, B, and C, as well as potassium, iron, and calcium. There is more iron in dandelions than spinach and more cancer fighting beta-carotene than broccoli or carrots. Dandelions have actually been cultivated for medicinal purposes for centuries. It is know to be used as a treatment for liver diseases since it helps to detoxify the body and anemia since it is so high in iron. As if that isn’t reason enough to try this leafy green it also aids in weight loss! Dandelions help to speed up your metabolism and reduce water weight.

So now that we know how fabulous they are for you what on earth do we do with them!?!? Apparently dandelions are popular as an addition to a fresh salad or soup, can be used to make a tea, and are frequently cooked as a side dish. I opted for the latter. The bunch that I recevied was huge. I never knew that they could grow to be so big. The sautéed dandelions were very similar to cooked spinach or red chard with an overlying bitter tinge. I personally love cooked spinach so I liked the dandelions. However, I will say my husband and son were not fans. I’m glad I tried them and can now say I have served my family weeds for dinner. Next time I will probably use them as a veggie in a frittata or omelet rather than on it’s own as a side dish.

Note: While the dandelions that grow in your yard may be edible, they are probably not safe for consumption. Anything that gets put on your grass or soil has to be safe for eating if you are going to harvest them. Unless your yard has been organically cared for over the past 3–4 years your dandelions are not safe to consume. Dandelions safe for consumptions can be found at some local grocery stores and possibly at your local farmer’s markets. 

INGREDIENTS
3–4 tbsp olive oil
1 tbsp garlic, minced
1 bunch of dandelion greens
salt and pepper
half a lemon

STEPS

  • Thoroughly wash and drain your dandelions.
  • Roughly chop the leafy greens.
  • Heat olive oil in a large skillet over medium heat and add garlic.
  • Cook garlic until soft.
  • Add the chopped dandelions to the oil and toss to coat.
  • Sauté the dandelions until tender, about 10 minutes or so.
  • Season with salt and pepper and squeeze the juice of half a lemon over the greens.
Dinners

Recipe—Limoncello Chicken

Diva di Cucina

After making two batches of fresh squeezed lemonade with lemons from my sister’s garden I still had some leftover. Lucky for you I made my limoncello chicken and decided to share the recipe. This recipe is so refreshing and light, perfect for summer.

Limoncello is a sweet and citrusy Italian liqueur. When you heat the liqueur the alcohol is cooked off and you are left with a sweet sauce that compliments the basil perfectly. Whatever you do, do not skip the fresh basil! Something about the flavors of the lemon and basil just work together perfectly. This dish pairs wonderfully with cooked rice. Limoncello chicken and rice was actually one of my son’s first non-pureed foods that he ate as an infant. He gobbled every bite of it up. Even the basil! Since then we have called him our little gourmet. It is still to this day one of his favorites. This recipe will be a hit with the whole family so don’t be surprised if they ask you to make it again, and again, and again. Good thing limoncello comes in such big bottles! In Italy limoncello is commonly served after dinner because it supposedly aids in digestion so pour yourself an after dinner sipping shot, kickback, and enjoy. Bottoms up!

INGREDIENTS
4–5 thin sliced chicken breasts
salt and pepper to taste
flour for dredging
1 tbsp butter
1 c chicken broth
1/2 c limoncello (lemon liqueur)
1 lemon, sliced and seeds removed
fresh basil leaves

STEPS

  • Season your chicken breasts with salt and pepper.
  • Dredge the breast with flour giving them a nice even coating.
  • Melt the butter in a large skillet and add chicken.
  • Cook over medium heat until both sides are a golden brown.
  • Add chicken broth, limoncello, and lemon slices.
  • Cook for an additional 5 minutes or until chicken is cooked through.
  • Using the back of a spoon gently press the lemon slices to release any extra juices and remove from the pan. (Or you can save the cooked slices to serve with the chicken for an extra touch.)
  • Remove the chicken breasts from the skillet.
  • Turn heat up to medium-high and allow the sauce to simmer and thicken for a couple of minutes.
  • Remove pan from heat.
  • Spoon the limoncello sauce over the chicken (and rice if you made it) and top with fresh-snipped basil.
Dinners, Side Dishes

Recipe—Buffalo Baked Chicken with Blue Cheese Slaw

Diva di Cucina

When it comes to spicy foods buffalo chicken has got to be one of my favorites. I just can’t get enough of those delicious little wings drenched in buffalo sauce especially when served with a side of cool blue cheese dressing and celery. Mmmmm…  my mouth is now watering.

This recipe is a great way to turn a popular appetizer into a full dinner. The blue cheese slaw is a perfect complement to the buffalo baked chicken since the tartness of the lemon coupled with the creaminess of the blue cheese really balances out the spiciness of the sauce. Keep this nice light dinner in mind for these upcoming warm summer months. Enjoy!

Note: You can control the heat by using less sauce or getting a sauce that is milder in heat. If you are looking for a tasty finger food make this buffalo baked chicken recipe with breast tenders instead of the whole breasts.

COLESLAW INGREDIENTS
1 c blue cheese crumbles
juice from 2 lemons
1/2–3/4 c mayonnaise
4 celery stalks, sliced
2 cups shredded carrots
6 green onions, thinly sliced
3 c green cabbage, shredded
1 c red cabbage, shredded
OR
You can substitute 3–4 cups of Fresh Express 3-Color Deli Cole Slaw for the green and red cabbage to save some time. It is sold in bags in your store’s produce department.

STEPS

  • In a large salad bowl stir together blue cheese, lemon juice, and mayonnaise.
  • Add in the celery, shredded carrots, green onions, and shredded cabbage.
  • Mix thoroughly and if slaw seems dry add in more mayonnaise.
  • Cover and place in fridge to chill while preparing chicken.

BUFFALO BAKED CHICKEN INGREDIENTS
6 tbsp butter
3/4 c buffalo sauce (I love Frank’s Red Hot Buffalo Wings Sauce!)
4 boneless skinless chicken breasts
salt and pepper
2 c croutons
1/2 c flat leaf parsley, finely chopped

STEPS

  • Pre-heat the oven 400º F.
  • Melt butter over low heat in a small pot and stir in hot sauce.
  • Place chicken in a large bowl and season with salt and pepper.
  • Pour the hot sauce mixture over the chicken and toss the pieces to coat in the Buffalo sauce. Allow to stand for 10 minutes while the meat marinades.
  • Put your croutons in a one gallon Ziploc bag and crush using a rolling pin.
  • Add the parsley to your zip loc bag and toss to mix.
  • Place the hot sauce-coated chicken into the Ziploc bag and toss to coat with the breadcrumbs.
  • Transfer the breaded chicken breasts to a large baking dish.
  • Bake chicken uncovered for 25–30 minutes, or until a thermometer reads 160º when stuck in the thickest part of the chicken breast.
  • Remove the chicken from the oven and serve with your blue cheese slaw. I like to top mine off with a drizzle of the buffalo sauce and some blue cheese crumbles.