Tag: Low Calorie

Beverages

Recipe—Grapefruit Margarita on the Rocks

Diva di Cucina

Happy Friday folks! What better day to share a margarita recipe than on a Friday. Now that my organic produce deliveries are shifting more towards winter crops I have been seeing lots of great citrus. While I certainly love to eat my fruit, it is fun coming up with fabulous drinkable concoctions too. Last weekend I used fresh squeezed orange juice to make mimosas. They were superb! This week I had some extra grapefruit and limes on hand so I came up with this grapefruit margarita recipe. It was the perfect refreshing beverage after my long day at work. If you like the tartness of fresh grapefruit give this a try. I loved that this margarita was nothing like the syrupy, too sweet, premade margarita mixes you get at the store. These ones are actually good for you! Grapefruits are low in calories and are a great source of inositol, which helps the body to maintain a healthy metabolism. They are also a member of the vitamin B complex and are an excellent source of vitamin C, which everyone needs more of during the cold and flu season. So next time you are craving a refreshing adult beverage give these a try. Cheers!

Note: If you don’t have fresh grapefruit on hand you can substitute the hand squeezed grapefruit juice for some store bought. Just be sure to leave out the added sugar.

INGREDIENTS
1 1/2 c fresh squeezed grapefruit juice (I used 3 medium Ruby Red grapefruits)
juice from half a lime
5 oz silver tequila
1 oz triple sec
1 tsp sugar (optional)
margarita salt
grapefruit slice or lime wedge for garnish

STEPS

  • Pour your margarita salt onto a small plate.
  • Moisten the rim of a margarita glass with a lime wedge and dip the glass into the salt until it coats the rim.
  • Fill the glass with ice.
  • In a large cocktail shaker combine the grapefruit juice, juice from lime, tequila, triple sec, and sugar.
  • Fill up the rest of the shaker with ice.
  • Holding the lid firmly in place, shake the margarita until the outside of the shaker has condensation.
  • Strain the margarita into the glass and garnish with a slice of grapefruit or a lime.
Dinners

Recipe—Sweet Potato Burritos

Diva di Cucina

I have always been a lover of sweet potatoes… at Thanksgiving. Besides the typical mashed sweet potatoes I make with candied pecans and then of course the trending sweet potato fries I just don’t really cook with them that often. Not because I don’t love them, but because I just really only know one or two ways to make them. The other night I saw recipe for Mexican stuffed sweet potatoes and I thought to myself, okay interesting. And then the next week I happened to get two perfect sweet potatoes in my organic produce box. Coincidence, I think not. I knew these sweet potatoes were destined to be something different and fabulous. They became the primary filling for sweet potato burritos. And they were wonderful! These sweet potato burritos are flavor packed, healthy, and unlike anything you have ever had before. The sweet potato really takes on a while new identity when mixed with these strong Mexican flavors. Since I am trying to serve one vegetarian meal a week in our house these were perfect but they would also be great with some grilled chicken or even an added scoop of rice. Why not try something totally unique and give these a try.

Note: This makes approximately 8 burritos. I wrapped my extras up in saran wrap minus the avocado and they freeze and reheat great. Perfect for a speedy lunch later down the road!

INGREDIENTS
2 large sweet potatoes
15.25 oz canned corn, drained
1 tbsp butter
1/2 yellow onion, chopped
1 tbsp garlic, minced
1 jalapeño, deseeded and chopped
15.25 oz black beans, drained and rinsed
2 oz cream cheese
1/3 c sour cream
1 tsp salt
1 tsp cumin
1 tsp chili powder
2 tbsp lime juice
1/2 c cilantro, chopped
8 burrito sized tortillas
1–2 c pepper jack, cheese shredded
1 avocado, sliced

STEPS

  • Preheat oven to 350º.
  • Bake the sweet potatoes for 45–60 minutes or until they are fork tender.
  • Remove the sweet potatoes from the oven and allow to cool.
  • While sweet potatoes are cooling place the corn in a large skillet and cook over medium-high heat. Roast the corn for several minutes before stirring. Let it roast for a few more minutes until the corn is brown and roasted on the outside.
  • Add in the butter, onion, garlic, and jalapeño and cook until onions are translucent.
  • Add the black beans to the skillet and allow to continue cooking on lowest heat.
  • Cut the sweet potatoes in half and scoop out the meaty insides into a bowl.
  • Coarsely mash the sweet potatoes with the cream cheese, sour cream, salt, cumin, chili powder, and lime juice. Stir in the cilantro.
  • Heat up your tortillas in the microwave or stovetop.
  • Spread each tortilla with a layer of the sweet potato mash and add a scoopful of the corn mixture to the middle. Sprinkle with shredded cheese and add in the avoado.  Roll up the burrito and continue repeating until all the fillings are gone.
  • As you finish each burrito place them in a baking dish.
  • Bake burritos in the oven for 10 minutes to melt the cheese and brown the tops of the burritos.
  • Remove burritos from the oven and serve.
Dinners

Recipe—Stuffed Acorn Squash

Diva di Cucina

Fall is in the air and I am having a blast experimenting with all the different types of seasonal squash I’ve been getting in my produce boxes. I will admit this was my first time cooking an acorn squash. When I was looking at recipes it seemed like most people douse them with sugar and butter and bake them. I was looking for a healthier approach since I’m trying to watch my carbs, I know, I’m boring. I found several stuffed squash recipes so I took bits and pieces from many of them and came up with this. It made for a delicious fall dinner and it’s fun because the squash itself is an edible bowl. The filling is packed with all sorts of veggies and I used extra lean ground turkey making it low cal. Don’t worry I added cheese to help balance that out. For a healthy dinner option this certainly wasn’t short on flavor. Give it a try!

INGREDIENTS
2 acorn squash
1 tbsp olive oil
1 1/2 c chopped mushrooms
1 small yellow onion, chopped
1 tbsp minced garlic
1 lb ground turkey
2 tsp poultry seasoning
2 tsp garlic powder
salt and pepper
2 tsp whole fennel seeds
1 bunch chard, chopped
1/2 c chicken broth
1/2 c panko
1/4 c parmesean

STEPS

  • Preheat oven to 400º.
  • Carefully cut acorn squash in half and using a spoon clean out the seeds and stringy pulp.
  • Season the squash halves with salt and pepper.
  • Place halves on a baking sheet cut side up and cook for 1 hour.
  • When the squash have 30 minutes of cook time remaining start your stuffing. Heat oil in a large skillet or wok over medium-high heat.
  • Add mushrooms, onions, and garlic to the pan and cook until softened.
  • Add the ground turkey and cook for about 10 minutes making sure to break it up into crumbles.
  • Stir in all of your seasonings and add in the chard.
  • Cook stuffing mixture for another 10 minutes.
  • Add in broth and panko and cook at a simmer until all the liquid is absorbed.
  • Remove skillet from heat and allow to sit until squash is done cooking. (Be sure to taste and add additional salt and pepper if needed.)
  • When the squash is done it should be easily pierced with a fork.
  • Remove squash from the oven and spoon your stuffing mixture into each half.
  • Top each with parmesan cheese and place under the broiler for 5 minutes until cheese is a nice golden brown.
Dinners, Side Dishes

Recipe—Ratatouille

Diva di Cucina

Ratatouille Over Penne

When most people hear the word ratatouille they think of a movie about a little rat named Remy who dreams about becoming a chef. Ratatouille is not just a very cute Pixar movie; it is also a delicious dish loaded with succulent Mediterranean vegetables that your family is sure to enjoy.

Ratatouille is a traditional French vegetable stew that originated in Nice. The full name is ratatouille niçoise. It is a flavorful, hearty, low calorie fare that can be served as an excellent main dish, to accompany a protein, or tossed with pasta. This recipe is a great way to utilize all those wonderful summer garden veggies that are in season. Aside from all the chopping this recipe is very easy to prepare.

Ratatouille

I will state that this makes a pretty hearty amount so you will probably have leftovers unless you are serving a whole army. The leftovers are incredible, as the flavors seem to intensify with time. I made lasagna with my leftovers and I must say it is one of the best lasagnas I have ever had! The big chunky vegetables were awesome, especially when I paired them with Italian sausage and some ricotta. I will be sure to share that recipe with you next. Delish!

INGREDIENTS
1/4 c olive oil
1 yellow onion, chopped
4 cloves garlic, minced
1 eggplant, cut into 1/2-inch cubes
2 zucchini, cut into 1/2-inch cubes
Coarse salt and ground pepper
1 yellow bell pepper, deseeded and cut into 1/2-inch cubes
1 red bell pepper, deseeded and cut into 1/2-inch cubes
15 oz can diced tomatoes
1/2 tsp dried thyme
1/4 c fresh basil, chopped

STEPS

  • In a large pot that has a lid, heat olive oil over medium heat.
  • Cook onions until soft, about 5 minutes.
  • Stir in garlic and cook for about 1 min.
  • Add in eggplant and zucchini and season with salt and pepper.
  • Add 1/2 cup of water, cover, and simmer stirring once until vegetables begin to soften, about 5 minutes.
  • Stir in bell peppers, cover, and simmer for another 5 minutes.
  • Add in tomatoes and thyme and bring to a boil.
  • Reduce heat to medium-low and cover.
  • Stir occasionally until vegetables are cooked to desired consistency. Mine take about 12–15 minutes.
  • Remove from heat, stir in basil, and serve immediately.
Dinners

Recipe—Mandarin Beef Stir-Fry

Diva di Cucina

It’s always great when you can find a healthy low fat dinner that has incredible flavor. This stir-fry is one of those dinners. Stir-fries are typically Asian dishes jam packed with veggies and sometimes meat. They are great because they cook fast, are usually really good for you, and can be a one dish main course saving on dirty dishes! When you cook stir-fries quickly over high heat the juice is seared inside the vegetables and meat retaining texture and flavor. The ginger in this recipe goes so nicely with the sweetness of the mandarins and the beef is tender and flavorful. Whip up this quick and delicious stir-fry for dinner tonight!

Note: The meat requires quite a bit of time to marinade so don’t forget to do the first few steps well ahead of time. If you like heat, add a dash of crushed red peppers. The spicy with the sweet from the oranges is a lovely combination. 

INGREDIENTS
1–1 1/2 lbs rump steak, thinly sliced
2 tbsp soy sauce
1 tbsp dry sherry
2 garlic cloves, minced
1 tsp fresh grated ginger
salt and pepper
2 tbsp peanut oil, divided
1 large yellow onion, chopped
5 mandarin oranges/clementine’s
1/2 c beef stock
4 baby bok choy, sliced
1 c snow peas

STEPS

  • In a large bowl, stir together soy sauce, sherry, garlic, ginger, salt and pepper.
  • Add meat, cover, and allow to marinade for several hours.
  • Heat 1 tablespoon of the peanut oil in a large non-stick wok and fry onions until softened and golden.
  • Remove onions from heat and set aside.
  • Add the remaining tablespoon of oil to the wok, turn heat to high, and add beef.
  • Cook the beef over the high heat moving constantly until all sides are brown. The high heat will sear all the juices inside.
  • Lower the heat and return the onion to the pan.
  • Squeeze the juice from 2 mandarins into the pan.
  • Cook down for a few minutes until liquid is reduced.
  • Add the beef broth slowly while stirring.
  • Continue to cook until the liquid is reduced to almost nothing, about a tablespoon. Note that this will take awhile
  • Add the bok choy and segments from the 3 remaining mandarins.
  • Turn the heat down and toss gently until the vegetables are cooked to desired doneness.
  • Add the snow peas to the wok for the last minute.
  • Remove from heat and serve.