Salads, Side Dishes

Recipe—Asparagus and Feta Salad

California is one of the leading producers of asparagus in the United Stated. Asparagus is so big in California that the city of Stockton even throws an entire festival in honor of asparagus. True story! I grew up eating asparagus on a regular basis. (By the way, I am 33 and still crack up that it gives you stinky pee. I don’t think I will ever grow up.) I could eat asparagus every day. There are just so many ways to prepare it but I think I have found my favorite way to eat the lovely green spears, grilled asparagus and feta salad. Man this was awesome! My husband and I devoured the whole bowl so if you are cooking for more than 2 people just go ahead and double or triple the recipe. Trust me you will eat it all! There was just so much flavor in the salad and it was so light and refreshing. Perfect for spring or summer. We just served it with a simple grilled chicken breast seasoned with nothing more than salt and pepper and it was the perfect complement. This my friends, is good eating.

Want to know more about asparagus? Then check out this old post and you will be an asparagus pro!

INGREDIENTS
1 bunch thick asparagus, ends trimmed
3 tbsp olive oil, divided
1/4 tsp kosher salt
1/4 tsp pepper
zest from one lemon
1 tablespoon freshly squeezed lemon juice
1/2 c crumbled feta cheese

STEPS

  • Preheat the grill to about 325º.
  • Place the asparagus in a baking dish and coat with 2 tablespoons of the olive oil and then season with salt and pepper.
  • Place the asparagus on the grille making sure that they are perpendicular to the grates so that they don’t slip through.
  • Close the grill and cook for 3 minutes.
  • roll the asparagus over and cook for another 3 minutes.
  • Remove the asparagus and transfer to a cutting board.
  • Allow the asparagus to cool for 5–10 minutes.
  • Cut the spears into 1–2” pieces.
  • Place the cut asparagus into a medium bowl and toss with the remaining tablespoon of olive oil, lemon zest, lemon juice, and half of the feta.
  • Top the salad with the remaining asparagus and serve warm or at room temperature.

Recipe adapted from Once Upon a Chef.

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Kitchen Tips, Side Dishes

Kitchen Tip—Asparagus

You know spring is right around the corner once your grocer’s produce aisle is filled with fresh asparagus. Asparagus is readily available from March–June every year. Since this is the time of year that asparagus is at its peak I thought I would give you some tips on how to select it, as well as some cooking methods to try. Next time you head down to your local market be sure to pick up some of this delicious vegetable.

Where does asparagus come from?
According to the California Asparagus Commission, California produces close to 70% of the United State’s asparagus supply. Together Washington and Michigan grow approximately 30% while small quantities are also grown in a few other states. Asparagus grows very quickly. On a warm California day, asparagus can grow as much as 7” in a day.

How to select good asparagus:
When picking out asparagus, look for long, blemish-free, bright green spears with closed, compact tips, and no flowering. Try to find bunches with similar sized spears. Spears of a similar size will cook at a more even rate. Select a size, which best suits your cooking method. Thicker spears are perfect for throwing on the barbie or roasting in the oven. Thinner spears are great when added to stir fry or an omelet. Tenderness relates to color, not size as one might think. You may find that thicker stalks can be woody, so peel the skin at the base to remove the outer layer.

How to store asparagus:
Keep fresh asparagus cool and moist until you intend to use it. Asparagus may be stored for a longer period of time by placing the bundled stalk upright in a dish with enough water to keep the stalks moist (about an inch). You can also wrap the cut ends in a wet paper towel, then cover the paper towel with plastic wrap and refrigerate. If the tips are slightly wilted, freshen them up by soaking them in ice water for 15 minutes before preparing.

Cooking Methods:
There are several ways to prepare asparagus steam, grill, sauté, you name it! You can even pickle asparagus and store it for several years. My favorite way to eat asparagus is to marinate it in Italian dressing and grilling it. Here are a few other recommended cooking methods

Note: Cooking times may vary. Thinner spears require less cooking time while thicker spears may take a little longer.

  • To boil, place whole trimmed asparagus in a large skillet with 1 1/2 inches of water. Bring to boil. Once boiling, reduce heat and simmer, uncovered, for 3–5 minutes.
  • To steam, place asparagus on a steamer rack in a large saucepan over rapidly boiling water. Cover saucepan and steam for 6–8 minutes.
  • To microwave, arrange asparagus in a microwave safe dish. Cover dish with plastic wrap, turning back one corner to vent steam. Microwave on high for 3–6 minutes. Let stand 3–5 minutes.
  • To stir-fry, cut asparagus spears in to 2 inch diagonal slices, keeping tips whole. In a large skillet, heat 1 to 2 tbsp of vegetable oil. Add asparagus pieces and stir-fry for 5–7 minutes.
  • To grill, marinade extra large asparagus in Italian dressing for at least 30 minutes. Place directly on the grill turning several times and grill until brown and tender, about 8–10 minutes. I then like to toss the asparagus in the Italian dressing before serving to soak up some extra flavor.
  • To roast, toss extra large asparagus spears with olive oil and sprinkle with salt, pepper, and garlic. Preheat oven to 375º. Arrange on cooking sheet and place in pre-heated oven for 6–8 minutes.

Nutritional Info:
Asparagus is low in calories and sodium. It’s a great source of vitamins B6, A, C, E, and K, as well as calcium, magnesium and zinc, dietary fiber, protein, folic acid, iron, potassium, and much more.

What’s your favorite way to eat asparagus?